In situations of evaluation, it is common to experience some nervousness or tension. When the situation is secondary exams, the weight given to these exams…
In situations of evaluation, it is common to experience some nervousness or tension. When the situation is secondary exams, the weight given to these exams increases this nervousness and anxiety. These exams are not just another assessment; they imply a greater emotional burden due to the implications they have for the student's later journey. Its results can affect vocational choices and, consequently, the adolescent's future life.
Anxiety at normal levels is beneficial for the motivation and effectiveness of the study and helps to combat tiredness, as it mobilizes the energy necessary to effectively overcome a situation considered by the body as demanding. The sooner someone starts to study, the more time they will have to do it and they will be satisfied to be fulfilling the goals they set, entering a healthy cycle: studying - feeling good - studying more and better - becoming more confident and less anxious. We advise the same strategy in our Knowledge Vibes Academy for the students during exams.
It is important to remember that without adequate preparation, there is no anxiety control strategy that allows a good performance!
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